Understanding Your Inner Parts
We all contain different aspects of ourselves - distinct voices, needs, and emotions that influence how we think and behave. This app helps you:
Start by exploring your existing parts below, or add new ones as you discover them.
Your Inner Parts
Each part represents a distinct aspect of your personality with its own perspective and needs. Getting to know them leads to greater self-understanding.
Daily Check-In
Regular check-ins help you stay connected with your different parts, notice patterns, and maintain emotional balance.
Resources & Guidance
Explore articles, exercises, and journal prompts designed to support your journey of self-discovery.
Use our AI tools to explore your thoughts and feelings. Remember, this complements but doesn't replace professional therapy.
About This Project
Created by Tempest Labs, blending therapeutic insights with thoughtful digital design.